Social media is a powerful tool for connecting the world but when it makes us feel anxious or disconnected it might be time to change your habits and maybe take a break from Social Media. We look at tips and tricks you can use to keep your social media use in check and to feel at your best using the platform.  If this episode triggers you or you feel you need more help or support reach out to Lifeline on 13 11 14

Key take outs from this Episode

  • Social Media  should make us feel more connected – not anxious

  • If you feel you need a break from Social Media delete or move the apps from your phone

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